New Members Info

A very warm welcome to Team Min and our online hub of growing resources.

This space has been created to support you in getting the most out of your oils, effortlessly transition your home to natural solutions and provide valuable information in one convenient spot.

Any questions along the way please don’t hesitate to contact me via katedixon80@hotmail.co.uk

Click image to download

 

 

GREAT RESOURCES FROM DOTERRA

doTERRA Resources and Information

Safety

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

AROMATIC

The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.

Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.

Additional aromatic uses For Essential Oils Include:

  • Apply oil to a cotton ball and place in the air vents of your vehicle

  • Mix oils in a spray bottle with water and mist over furniture, carpet, or linens

  • Add oil to a batch of laundry or to dryer sheets

  • Use in household surface cleaners

TOPICAL

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturize the skin and slow evaporation of the oil.

To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Beneficial Areas You Can Apply Essential Oils

  • Neck

  • Forehead and temples

  • Chest and abdomen

  • Arms, legs, bottom of feet

Other Effective Methods of Topical Application 

  • Add a few drops of oil to a warm bath

  • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area

  • Add oil to a lotion or moisturizer and then apply to skin

Sensitive Areas to be Avoided:

  • Some facial areas, such as the skin around the eyes

  • Eyes and inner ears

  • Broken, damaged, or otherwise injured skin

 

INTERNAL

Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds.

Essential oil contributes many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and effective method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.

The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

Effective Methods of Internal Application 

  • Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices

  • Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount

  • For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops

  • Add essential oils to water, smoothies, milk, tea, or other drinks

  • Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt

Any questions along the way please don’t hesitate to contact me via katedixon80@hotmail.co.uk

SOURCE: https://www.doterra.com/US/en/using-essential-oils

Dilution and Safe Usage

WHAT YOU SHOULD KNOW BEFORE USING ESSENTIAL OILS

Everyone has to start somewhere on their journey of using essential oils. Whether or not you’ve heard of them before, using them almost always involves a learning curve. To help you have the most positive (and safe) experience, here are some handy tips to starting out:

  1. Essential oils are incredibly potent. When you are first introduced to essential oils, it can seem like the bottle size is somewhat underwhelming when compared to the cost. However, over time you will realize that even one drop of essential oil can be effectively used. When you take an oil internally, one to two drops is all you need at a time. You can take it internally by putting the drop in a veggie capsule, or by adding it to a glass of water. Even when diffusing the oil, a few drops are sufficient to reap the benefits.
     

  2. Avoid sensitive areas. Even though oils are generally safe to apply anywhere on your skin, avoid the following: on or near the inside of your nose, the inner ear, the eyes, broken skin, or other sensitive areas. If you have especially sensitive skin, read on below for our tips on dilution. If your skin starts to turn red, burn, or itch you can also remove the oil by gently wiping the area with a soft cloth, add Fractionated Coconut Oil, and then alternate between adding your carrier oil and wiping it away until the reaction stops.
     

  3. When in doubt—dilute. There are some oils that should always be diluted when using topically: Cassia, Cinnamon, Clove, Geranium, Lemongrass, Oregano, and Thyme. For first time use of any of these “hot” oils, we recommend trying them at a ratio of one drop essential oil to 10 drops of Fractionated Coconut Oil, or whatever other carrier oil you choose. Aside from the hot oils, you can dilute any essential oil, especially if you have sensitive skin. Don’t be afraid of possibly lessening the potency of the oil, either. Diluting actually makes it easier for the oil to absorb into your skin quickly before they evaporate, and therefore keeps the benefits.
     

  4. Before using an oil internally, check the label first. Aside from checking online to see if an oil is meant for internal use or not, you can also simply look at the label to find out. If the oil includes supplement facts, it can be used internally. If not, the label will simply say, “For aromatic or topical use.” The single oils that should never be ingested are: Arborvitae, Blue Tansy, Cedarwood, Cypress, Douglas Fir, Eucalyptus, Spikenard, and Wintergreen.
     

  5. Be aware of the way some oils react to UV light. Some essential oils cause photosensitivity, which can cause your skin to sunburn more easily. To be safe, after using any of the following oils, avoid UV light of any kind for up to 12 hours after applying. These oils are: AromaTouch®, Bergamot, doTERRA Breathe®, doTERRA Cheer®, Citrus Bliss®, Elevation®, doTERRA Forgive®, Grapefruit, InTune®, Lemon, Lime, doTERRA Motivate®, doTERRA On Guard®, Purify, Slim & Sassy®, Wild Orange, and Zendocrine®.
     

  6. Children are more sensitive to oils than adults. When using the oils with your kids, always dilute the oil and start by only applying oils to their feet. Diffusing oils is the best course of action for using oils with kids under two years of age. Make sure that you’re always around when your children use an oil, and store them out of reach.
     

  7. There are so many uses for oils in everyday life. For whatever reason you started using oils, whether it was to help with wellness or to make your home smell inviting, there are a myriad of other ways to use them. They can also be used for cleaning surfaces, doing laundry, helping with emotional health, and using them for your beauty routine—the list just goes on from there.

SOURCE: https://www.doterra.com/US/en/blog/healthy-living-what-you-should-know-before-using-oils

 
 

QUICK REFERENCE DILUTION CHARTS

Essential Oils Collective Kate Dixon Doterra
Essential Oils Collective Kate Dixon Doterra

Your Purchase Makes a Difference

HOW DOES MY PURCHASE MAKE A DIFFERENCE?

doTERRA creates partnerships with growers around the world, nurturing developing economies and preserving rich agricultural traditions through doTERRA Co-Impact Sourcing®. Each purchase improves the growers’ lives and their communities. 

Additionally, the doTERRA Healing Hands Foundation®, doTERRA’s charitable organization, provides funding and resources to create community-based, social-impact projects that improve lives in the larger communities where oils are sourced. 

SOURCE: https://www.doterra.com/US/en/i-have-my-oils-now-what