Episode 4 - Inner Rumblings, Discomfort & Sunshine

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Short and sweet thoughts on the sometimes sticky parts of life.

The two hour session I refer to in this episode was a CTC session undertaken with Amy Crawford.


The sense of lightness, release and peacefulness I am experiencing is nothing short of incredible.

You can read more about that here: https://www.theholisticingredient.com/pages/wellness-therapies