Episode 6 - What Katie Dug

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An interview with my beautiful Kiwi mate, Katie Horrocks. Nothing inspires me more than talking to some who is passionate and excited about life. I hope you enjoy this interview as much as me.

You can connect with Katie here:


Katie & Quinn’s Photography business:


Resources, books and tunes that Katie mentioned:

The 5am Club: https://www.robinsharma.com/book/the-5am-club

Dr. Wayne W. Dyer: https://www.hayhouse.com/excuses-begone-1

Permaculture course : http://www.plentypermaculture.co.nz/certificate/

Quit Drinking Alcohol Hypnotherapy - "When you say no you are saying a positive yes to something else”: https://www.youtube.com/watch?v=R4BzPvVreL8&t=13s
Katie enjoying this video course: https://charleseisenstein.org/courses/living-in-the-gift/
Every one needs to hear this song - Follow the sun: https://www.youtube.com/watch?v=0E1bNmyPWww
On her morning walks Katie listens to this song: https://www.youtube.com/watch?v=zqfrdRrlBUg

xxx Kate

Episode 4 - Inner Rumblings, Discomfort & Sunshine

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Short and sweet thoughts on the sometimes sticky parts of life.

The two hour session I refer to in this episode was a CTC session undertaken with Amy Crawford.


The sense of lightness, release and peacefulness I am experiencing is nothing short of incredible.

You can read more about that here: https://www.theholisticingredient.com/pages/wellness-therapies


Episode 3 - Cleanse & Renew

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Join Kate for an in-depth look at how essential oils can support your physical body do what it does naturally - detoxify. Kate shares her daily, weekly and quarterly oily rituals that keep her happy and healthy.

To purchase doTERRA oils at 25% off, join a fabulous community of likeminded folk and be supported by me head to: https://www.essentialoilscollective.com/how-to-buy

I’d love to welcome you into my oily community and support you to get the very most from your oils. 

xx Kate

Episode 2 - Your home is your Sanctuary

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Show notes

Get down into the nitty gritty of indoor air pollution and synthetic fragrance. Kate shares the simple swaps you can make to create a home environment that positively impacts your wellbeing.

  • Download your FREE Simple Swap ebook here

  • The Healthy Home Program that makes going tox free EASY - here

  • Articles referenced - Here & Here

  • Purchase doTERRA essential oils 25% OFF and join my oily community - here

Chat soon!

Chat soon x Kate