Welcome to The Very Essence, a life well lived. My intention is to educate you on all the different tools we can access to ensure we are in tip top nick; mind, body and spirit. I'll be sharing my honest experiences (the good & sometimes not so good), insights, tips, tricks and interviews with people who inspire me to BE more. Thanks for joining me x Kate
Stumbling across this quote was perfectly timed. I've been reflecting on the many teachers I have had in my life and the role I play as an educator - to my children and in my role as a doTERRA wellness advocate.
I love this chat with Alanna SO much. Full of wisdom, ease, confidence, grace and power. I know every woman who listens to this will be moved to discover more about herself.
…. '“I caught myself living a sham...not a total sham but a sham nonetheless. I was talking up a MASSIVE game when it came to teaching my kids the important life lessons but how could I expect my kids to take on any of my words when my actions where saying another thing. How can I lead my kids to reaching their full potential when I wasn't working on reaching my own?”
A 20 minute guided relaxation for you to tune into whenever you are feeling overwhelmed/stressed/uptight/tension/fatigue.
All you need to do is find a comfortable resting position, close your eyes, plug in and say hello to your parasympathetic nervous system.
Strategies, tools and practices I employ to support my emotional wellbeing. Emotions, moods and feelings are very much effected by our lifestyle.
In today’s episode I have the pleasure of chatting with my good mate Mel. We do a deep dive into her “third act” - coaching and everything that entails.
I’ve had a few questions around why I started a doTERRA business and what this actually means. In today’s episode I discuss my journey with doTERRA to date and the 5' C’s I regularly ask myself.
Nisha is a wife, mother, naturopath, horse lover and soon to be a qualified equine-assisted therapist. Super exciting times are on Nish’s horizon. I’m thrilled to bring you this chat on all things stress and healing.
Musings on attachment, specifically the attachment to an outcome and strategies I employ to get a little more in the flow of the moment.
An interview with my beautiful Kiwi mate, Katie Horrocks. Nothing inspires me more than talking to some who is passionate and excited about life. I hope you enjoy this interview as much as me.