After having quite a few months away from my mat, I am feeling a pull to the physical practice of yoga. Pregnancy, breastfeeding and carrying a baby around has taken a toll on my poor body. My shoulders are so incredibly tight and I really need to rediscover my core muscles.
Before I unroll the mat, I like to give it a bit of TLC.
Yoga Mat Spray
3/4 cup water
1/4 witch hazel
5 drops of tea tree
5 drops of lavender
Combine all ingredients and pour into a spray bottle. Spray your mat, wipe down or leave to dry. Kmart have some excellent aluminium spray bottles for about $2.
Use daily after a sweaty practice but if things are a little more mellow, a weekly treatment is generally sufficient.
If you would like to find out how you can obtain doTERRA essential oils at wholesale prices, please check the ‘essential oil’ and ‘workshop’ page of this website. Alternatively, drop me an email and I will be happy to chat xx
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